{"id":250519,"date":"2025-01-12T11:38:33","date_gmt":"2025-01-12T10:38:33","guid":{"rendered":"https:\/\/www.aprendeguitarra.es\/staging\/?ag_podcast_episode=episodio-2t2-los-que-usan-la-guitarra-como-terapia"},"modified":"2026-07-21T19:41:35","modified_gmt":"2026-07-21T17:41:35","slug":"episodio-2t2-los-que-usan-la-guitarra-como-terapia","status":"publish","type":"ag_podcast_episode","link":"https:\/\/www.aprendeguitarra.es\/staging\/podcast\/episodio-2t2-los-que-usan-la-guitarra-como-terapia\/","title":{"rendered":"Episodio #2T2 Los que usan la guitarra como terapia"},"content":{"rendered":"<p><strong>Notas del Episodio #2 \u2013 Los que usan la guitarra como terapia<\/strong><\/p>\n<p><strong>Recuerda que puedes empezar hoy mismo en <\/strong><a href=\"https:\/\/cursos.aprendeguitarra.es\" target=\"_blank\" rel=\"ugc noopener noreferrer\"><strong>Aprendeguitarra <\/strong><\/a><strong>y en <\/strong><a href=\"https:\/\/flamencowa.es\/gratis\" target=\"_blank\" rel=\"ugc noopener noreferrer\"><strong>Flamencowa.es<\/strong><\/a><\/p>\n<p>En este segundo episodio de la temporada, abordo <strong>c\u00f3mo la guitarra puede convertirse en una aliada para combatir la ansiedad<\/strong> y otros problemas de salud mental. A partir de mi propia experiencia y de la evidencia cient\u00edfica sobre la musicoterapia, comparto <strong>5 recomendaciones<\/strong> para usar la m\u00fasica como una v\u00eda de relajaci\u00f3n y autogesti\u00f3n del estr\u00e9s.<\/p>\n<p>Novedades de la Semana: <\/p>\n<ul>\n<li>Nuevo curso de <strong>Progresiones Arm\u00f3nicas<\/strong> en la academia.<\/li>\n<li>Directo exclusivo para suscriptores (ya disponible).<\/li>\n<li>Pr\u00f3ximo directo ser\u00e1 en <strong>Cadena Ser<\/strong> en lugar de la plataforma habitual.<\/li>\n<\/ul>\n<li>\n<p><strong>La m\u00fasica como terapia<\/strong><\/p>\n<ul>\n<li>La musicoterapia y su respaldo cient\u00edfico en el <em>Journal of Music Therapy<\/em>, AMTA y WFMT.<\/li>\n<li>C\u00f3mo la m\u00fasica puede regular la frecuencia card\u00edaca, respiratoria y liberar dopamina.<\/li>\n<li><strong> Recomendaciones para usar la guitarra contra la ansiedad<\/strong><\/li>\n<\/ul>\n<\/li>\n<li>\n<ol>\n<li><strong>Crear un entorno propicio para la calma<\/strong><\/li>\n<li><strong>Practicar ejercicios de respiraci\u00f3n y estiramientos<\/strong><\/li>\n<li><strong>Comenzar con ritmos y acordes sencillos<\/strong><\/li>\n<li><strong>Improvisar sin juicio<\/strong><\/li>\n<li><strong>Decidir si compartes o te lo quedas para ti<\/strong><\/li>\n<p>Dudas de la semana:<\/p>\n<\/ol>\n<\/li>\n<ul>\n<li><strong>Pregunta de Jos\u00e9 Antonio<\/strong>: \u00bfC\u00f3mo se estructuran los tangos si comparamos con la estructura de unas sevillanas?<\/li>\n<\/ul>\n<p>             Recomendaci\u00f3n semanal<\/p>\n<ul>\n<li><strong>M\u00fasica Cl\u00e1sica<\/strong>: <em>Pavane, Op. 50<\/em> de Gabriel Faur\u00e9.<\/li>\n<\/ul>\n<ul>\n<\/ul>\n<p><strong>Gracias por acompa\u00f1arme una semana m\u00e1s.<\/strong><br \/>Nos escuchamos en el pr\u00f3ximo episodio.<br \/>Sal\u00fa, comp\u00e1s\u2026 \u00a1y al l\u00edo!<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notas del Episodio #2 \u2013 Los que usan la guitarra como terapia Recuerda que puedes empezar hoy mismo en Aprendeguitarra y en Flamencowa.es En este segundo episodio de la temporada, abordo c\u00f3mo la guitarra puede convertirse en una aliada para combatir la&hellip;<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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