{"id":250514,"date":"2025-02-16T09:03:27","date_gmt":"2025-02-16T08:03:27","guid":{"rendered":"https:\/\/www.aprendeguitarra.es\/staging\/?ag_podcast_episode=episodio-7t2-los-que-se-lesionan-con-la-guitarra"},"modified":"2026-07-21T19:41:32","modified_gmt":"2026-07-21T17:41:32","slug":"episodio-7t2-los-que-se-lesionan-con-la-guitarra","status":"publish","type":"ag_podcast_episode","link":"https:\/\/www.aprendeguitarra.es\/staging\/podcast\/episodio-7t2-los-que-se-lesionan-con-la-guitarra\/","title":{"rendered":"Episodio #7T2 Los que se lesionan con la guitarra"},"content":{"rendered":"<p><strong>Notas del Programa \u2013 Episodio #7T2: Los que se lesionan con la guitarra<\/strong><\/p>\n<p>En este episodio, hablamos de un tema importante: las lesiones que pueden surgir al tocar la guitarra. Repasamos las causas m\u00e1s comunes que llevan a dolores y molestias, y compartimos consejos pr\u00e1cticos para evitarlas, cuidar tu salud y seguir avanzando sin poner en riesgo tus manos ni tu cuerpo.<\/p>\n<p>Novedades en <a href=\"https:\/\/cursos.aprendeguitarra.es\" target=\"_blank\" rel=\"noopener noreferer\">Aprendeguitarra.es<\/a><\/p>\n<ul>\n<li>Nueva lecci\u00f3n del Curso de Progresiones Arm\u00f3nicas en Sim7<\/li>\n<li>Bienvenida a los nuevos alumnos de la academia y de Flamencowa-PRO<\/li>\n<li>Se aplaza el lanzamiento del nuevo libro al 23 de abril (D\u00eda del Libro)<\/li>\n<\/ul>\n<p>Razones por las que nos lesionamos con la guitarra<\/p>\n<ol>\n<li>Falta de calentamiento<\/li>\n<li>Mala postura corporal<\/li>\n<li>Exceso de fuerza en mano derecha o izquierda<\/li>\n<li>Sesiones de pr\u00e1ctica muy prolongadas<\/li>\n<li>Falta de descansos y estiramientos<\/li>\n<li>Ajuste inadecuado del instrumento<\/li>\n<li>Ignorar se\u00f1ales de dolor<\/li>\n<li>Postura repetitiva sin variar<\/li>\n<\/ol>\n<p>Consejos para evitar lesiones comunes<\/p>\n<ol>\n<li>Calienta y estira antes de tocar<\/li>\n<li>Mant\u00e9n una postura relajada y ergon\u00f3mica<\/li>\n<li>Vigila la altura de la acci\u00f3n y el ajuste del instrumento<\/li>\n<li>Practica en bloques con descansos<\/li>\n<li>Usa la fuerza justa<\/li>\n<li>Observa y corrige tu t\u00e9cnica<\/li>\n<li>Escucha las se\u00f1ales de tu cuerpo<\/li>\n<li>Realiza ejercicios de fortalecimiento y estiramiento<\/li>\n<li>Consulta con un profesional si hay dolor persistente<\/li>\n<li>S\u00e9 constante, pero cu\u00eddate<\/li>\n<\/ol>\n<p>Dedicado a\u2026Todas aquellas personas a las que la guitarra ha ayudado en momentos dif\u00edciles. Tu instrumento puede ser tu mejor aliado, pero tambi\u00e9n debemos cuidarnos para tocar sin dolor.<\/p>\n<p>Dudas de los oyentes<\/p>\n<ul>\n<li>Mal h\u00e1bito: repetir las cosas mal. En este episodio, se abordan formas de romper esa inercia y hacer un estudio m\u00e1s consciente.<\/li>\n<\/ul>\n<p>Recomendaci\u00f3n de la semana<\/p>\n<ul>\n<li>Temazo de Yerai Cort\u00e9s: \u201cPor tu silencio lloro\u201d. Si quieres inspirarte y disfrutar de un toque espectacular, \u00e9chale un o\u00eddo a esta pieza.<\/li>\n<\/ul>\n<p>Gracias por escuchar.No olvides suscribirte, compartir y dejar tus comentarios en iVoox, Spotify, Apple Podcast, YouTube, Amazon Music o donde prefieras.<br \/>Sal\u00fa, comp\u00e1s\u2026 y al l\u00edo.<\/p>\n<\/p>\n<p><a href=\"https:\/\/flamencowa.es\/gratis\" target=\"_blank\" rel=\"noopener noreferer\">No olvides que puedes entrar en Flamencowa, la primera herramienta para aprender a tocar la guitarra flamenca por Whatsapp. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notas del Programa \u2013 Episodio #7T2: Los que se lesionan con la guitarraEn este episodio, hablamos de un tema importante: las lesiones que pueden surgir al tocar la guitarra. Repasamos las causas m\u00e1s comunes que llevan a dolores y molestias, y compartimos&hellip;<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-250514","ag_podcast_episode","type-ag_podcast_episode","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.aprendeguitarra.es\/staging\/wp-json\/wp\/v2\/ag_podcast_episode\/250514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aprendeguitarra.es\/staging\/wp-json\/wp\/v2\/ag_podcast_episode"}],"about":[{"href":"https:\/\/www.aprendeguitarra.es\/staging\/wp-json\/wp\/v2\/types\/ag_podcast_episode"}],"wp:attachment":[{"href":"https:\/\/www.aprendeguitarra.es\/staging\/wp-json\/wp\/v2\/media?parent=250514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}