{"id":250492,"date":"2025-08-17T11:47:17","date_gmt":"2025-08-17T09:47:17","guid":{"rendered":"https:\/\/www.aprendeguitarra.es\/staging\/?ag_podcast_episode=episodio-29t2-los-dolores-del-guitarrista"},"modified":"2026-07-21T19:41:17","modified_gmt":"2026-07-21T17:41:17","slug":"episodio-29t2-los-dolores-del-guitarrista","status":"publish","type":"ag_podcast_episode","link":"https:\/\/www.aprendeguitarra.es\/staging\/podcast\/episodio-29t2-los-dolores-del-guitarrista\/","title":{"rendered":"Episodio #29T2 \u2013 Los dolores del guitarrista"},"content":{"rendered":"<p>\ud83c\udf99\ufe0f Episodio #29T2 \u2013 Los dolores del guitarrista<\/p>\n<p>\u00bfAlguna vez has sentido que en lugar de tocar la guitarra estabas haciendo yoga avanzado? \ud83d\ude05<br \/>Dolores en la espalda, manos que crujen, hombros tensos, cuello r\u00edgido\u2026 S\u00ed, amigo, esos son los dolores m\u00e1s comunes del guitarrista.<\/p>\n<p>En este episodio hablamos de:<br \/>\ud83d\udc49 Cu\u00e1les son los dolores m\u00e1s habituales al tocar.<br \/>\ud83d\udc49 Por qu\u00e9 aparecen (y qu\u00e9 solemos hacer mal).<br \/>\ud83d\udc49 Recomendaciones pr\u00e1cticas para prevenirlos.<br \/>\ud83d\udc49 Qu\u00e9 hacer si ya los tienes encima (sin dramas y sin m\u00e9dicos, que no somos).<\/p>\n<p>Adem\u00e1s, como siempre:<\/p>\n<ul>\n<li>\n<p>\ud83d\udd0e Te cuento la nueva barra de b\u00fasqueda de lecciones en la academia.<\/p>\n<\/li>\n<li>\n<p>\ud83c\udfb6 Noticias frescas sobre los conciertos de <strong>Kybalion Flamenco<\/strong>.<\/p>\n<\/li>\n<li>\n<p>\ud83d\udcfa Directo la semana que viene (manda tus dudas antes).<\/p>\n<\/li>\n<li>\n<p>\ud83d\udc4b Bienvenida a los nuevos alumnos.<\/p>\n<\/li>\n<li>\n<p>\ud83c\udf7b Los retos de <strong>La Taberna<\/strong> (recuerda: solo si eres suscriptor de Aprendeguitarra.es).<\/p>\n<\/li>\n<li>\n<p>\u2753 Pregunta de la semana: <em>\u00bfQu\u00e9 metr\u00f3nomo uso en mi d\u00eda a d\u00eda?<\/em><\/p>\n<\/li>\n<li>\n<p>\ud83d\udccc Recomendaci\u00f3n: nuestro canal de WhatsApp, donde comparto recursos exclusivos.<\/p>\n<\/li>\n<\/ul>\n<p>\ud83d\udca1 Recuerda: tocar sin dolor no es un lujo, es parte del aprendizaje. \u00a1El sonido bonito viene de la relajaci\u00f3n, no de apretar!<\/p>\n<p>\ud83c\udfb8 Cu\u00e9ntame: \u00bfd\u00f3nde notas t\u00fa m\u00e1s dolores al tocar? Escr\u00edbelo en comentarios o en el canal de WhatsApp.<\/p>\n<p>\ud83d\udc49 Accede a todos los cursos en: <a href=\"https:\/\/www.aprendeguitarra.es\" target=\"_new\" rel=\"noopener\">https:\/\/www.aprendeguitarra.es\/cursos<\/a><br \/>\ud83d\udc49 \u00danete gratis al canal de WhatsApp: <a href=\"https:\/\/whatsapp.com\/channel\/0029VaKayitL2AU7hal1aD0j\" target=\"_blank\" rel=\"noopener noreferer\">[PINCHA AQU\u00cd]<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf99\ufe0f Episodio #29T2 \u2013 Los dolores del guitarrista\u00bfAlguna vez has sentido que en lugar de tocar la guitarra estabas haciendo yoga avanzado? \ud83d\ude05Dolores en la espalda, manos que crujen, hombros tensos, cuello r\u00edgido\u2026 S\u00ed, amigo, esos son los dolores m\u00e1s comunes del&hellip;<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-250492","ag_podcast_episode","type-ag_podcast_episode","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.aprendeguitarra.es\/staging\/wp-json\/wp\/v2\/ag_podcast_episode\/250492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aprendeguitarra.es\/staging\/wp-json\/wp\/v2\/ag_podcast_episode"}],"about":[{"href":"https:\/\/www.aprendeguitarra.es\/staging\/wp-json\/wp\/v2\/types\/ag_podcast_episode"}],"wp:attachment":[{"href":"https:\/\/www.aprendeguitarra.es\/staging\/wp-json\/wp\/v2\/media?parent=250492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}